Therapy with Liz
PSYCHOTHERAPIST IN CHORLTON SOUTH MANCHESTER & ONLINE
Getting Started with Psychotherapy
After your initial contact with me,, we’ll arrange an initial assessment session. Below, you’ll find more information about what to expect during this session, along with answers to some frequently asked questions.
The Initial Consultation
This session is an opportunity for us to meet and for you to speak in more detail about yourself and the difficulties you’re experiencing. It’s also a chance to ask any questions you may have and to discuss any concerns..
If, at the end of the session, we both feel that continuing would be helpful, we can make a plan for your therapy and arrange future sessions. However, there is no obligation to commit straight away—you’re welcome to take as much time as you need before deciding how to proceed.
Frequently Asked Questions
What will the sessions be like?
In our initial consultation, we’ll explore how I might be able to help with the difficulties you describe and the changes you hope to make. We’ll also consider whether we feel comfortable working together, as the therapeutic relationship is a vital part of effective therapy. Towards the end of the session, I’ll share my impressions and how I think I can support you. Together, we can decide whether to continue beyond the first session and whether my approach aligns with what you’re looking for.
It’s important to note that psychotherapy is not about offering advice or quick fixes. My role is not to provide strategies to "solve" your issues. Instead, psychotherapy is a collaborative process—one that encourages reflection, curiosity, and deeper self-understanding. These are the foundations that can support meaningful and lasting change.
The main approach I use is Transactional Analysis Psychotherapy. You can find more information about this approach, including how it understands human development and therapeutic change, as well as details about my experience and qualifications,on the Therapy Approach page of this website.
How much do sessions cost?
I offer an introductory 30-minute session for £30. This gives you a chance to meet me, ask any questions, and get a sense of whether you feel comfortable talking with me. It’s also an opportunity for me to learn more about you and explore how I might be able to help.
If we decide to work together, ongoing sessions are 50 minutes long and cost £65.
I offer a limited number of concessionary places. If you think you may qualify please feel free to Contact Me to check current availability.
For online sessions, payment is made by bank transfer on the day of the session (either before or after). For face-to-face sessions, cash payments are also accepted.
How often will I need to attend sessions?
Weekly sessions are generally recommended, at least in the early stages of therapy. Regular attendance helps to establish a strong therapeutic relationship and provides consistency as we begin to explore the issues you’re bringing to therapy.
If weekly sessions are difficult for you due to life circumstances or financial considerations, please feel free to Contact Me as we may be able to find an arrangement that works better for you.
How many sessions will I need to attend?
This varies from person to person and depends on the nature of the difficulties you’d like to work through, how long they’ve been present in your life, and how you experience the therapeutic process.
Short-term therapy can be helpful for many people. In these cases, you might attend anywhere from 6 to 20 sessions. If longer-term therapy is needed, a timeframe of 1 to 3 years may be a more realistic estimate.
What matters most is that we continue to talk about your needs from therapy and reflect together on what feels right for you—including when it might be time to bring therapy to a close.
Do you charge for cancellations?
If you need to cancel or reschedule an appointment, I’ll do my best to accommodate your request. However, as my schedule is often full, I charge the full session fee for cancellations made with less than 48 hours’ notice.