Therapy with Liz

Why Online Therapy?

In the 21st century we are very familiar with maintaining relationships online via social media, and when working online. Therapeutic relationships can work well online too. If you are struggling with aspects of life and/or relationships, online therapy can be a convenient way to access therapy.

Research into online therapy is extensive and there is evidence that it is just as effective in providing psychological support and resolving difficulties in life, circumstances and relationships as the more traditional in-person therapeutic contact.

Some of the factors that might indicate that online therapy is a form of therapy that is more accessible for you may include the need to fit therapy sessions around your working patterns, disabilities which make travel difficult or impossible, family responsibilities, or perhaps even wanting to work with a particular therapist who is not within travelling distance.

Whatever your reason, not only do you have a choice about which therapist you see, now you have a choice about how you see that therapist.